Tag Archives: sesame seeds

I am always searching for a perfect go to snack that will fill me up while stoking my body with healthy fuel.  Here is a list of 33 nutrient dense, tasty snacks I rely on to fuel me an my family.

Nut Butter Stuffed Dates

1. 4 dates stuffed with 1 tbs of nut butter (roughly 180 calories)
2. Chili Lime Popcorn .
3. Apple with 1 tbs of almond butter (180 calories)
4. Frozen banana with 10 almonds (180 calories)
5. ½ avocado topped with salt, pepper and spoonful of salsa (170 calories)
6. 2 tbs of chia seeds with ¼ cup of almond milk and ½ cup of blueberries (196 calories)
7. 1 cup of jicama spears with ¼ cup guacamole and 2 tbs of salsa (165 calories)
8. 1 cup veggie juice with 4 slices of deli turkey (150 calories)
9. 3 tbs of hummus spread on hearts of palm spears (180 calories)
10. 1 100 calories whole wheat pita with 2 tbs of hummus (170)
11. 1 cup of shelled edamame (200 calories)
12. 6 dates stuffed with 3 tsps of Gorgonzola cheese and 1 almond each (210 calories)
13. 2 large hard boiled eggs and ¾ cup of cherries (210 calories)
14. 1 ounce of turkey jerky, 1/8 cup of slivered almonds and a pear (208 calories)
15. 9 walnut halves and 1 cup of sliced plums (194 calories)
16. 4 dried figs and two slices of prosciutto (210 calories)
17. 1 apple and 1 piece of string cheese (160 calories)

Chocolate Almond Energy Blasts

18.  Chocolate Almond Energy Blasts
19.  Four fresh figs stuffed with 1 tbs of goat cheese and then drizzled with honey (206 calories)
20.  1 Trader Joes mini fiber cake spread with 1 tbs of nut butter (175 calories)
21.  3 oz of deli turkey spread with 2 tbs of  hummus and then rolled up
22.  One 6 inch whole wheat tortilla, spread with 2 tbs of Trader Joe’s Fat Free Black Bean dip with ¼               avocado,  then rolled up (190 calories)
23.  Trader Joe’s Fat Free Bean Dip spread on 2 oz of deli turkey and ¼ avocado (180 calories)
24.  Medium pear, 1 tbs of chopped walnuts, 1 tsp of honey (170 calories)
25.  Larabar (roughly 200 calories, depending on flavor)
26.  7 oz full fat Greek Plain Yogurt with handful of raspberries
27.  Medium banana with 1 tbs of peanut butter (190 calories)
28.  3 Rye crackers with 1 oz of goat cheese and 1/3 cup of blueberries
29.  1 serving of pita chips and 1 kiwi
30.  1/3 cup of part skim milk ricotta plus 11 chopped smokey almonds
31.  ¼ cup  of Love Grown Granola, ¼ cup of blueberries with ½ cup unsweetened almond milk (166 calories)
32.  2 hard boiled eggs with 2 tsps of sriracha  sauce (165 calories)
33.  1 cup whole strawberries dipped in 2 melted Lindt Excellence Chili Bar squares (141 calories)

Enjoy!!

Also checkout this weeks Cooking For One Series I am participating in.  Here is the line up of amazing bloggers with super yummy recipes.  I can’t wait to try all these recipes!

Shared with Urban Naturale and Fat Tuesday.