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“Your health is what you make of it.  Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.” - Ann Wigmore

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Welcome to Nourished Roots.  I am so glad you are taking the time to explore ways to maximize your physical and mental health.

Mission Statement

I am passionate about helping others through education and consulting in the areas of nutrition and healthy living choices.  I believe that individuals thrive physically and mentally when provided with a whole foods, nutrient dense diet.  Vibrant health comes from taking the time to enjoy a diet of tasty, fresh foods enjoyed in a stress free setting.  I believe food should be delicious and easy to prepare.  I know everyone has the power to optimize their health with a healthy, real foods diet.  My goal is to provide you with the knowledge and support to reach your unique goals in this journey.


I believe the human body has an incredible capacity for self-regulation and self- healing.  Unfortunately over time, many of us have lost the ability to listen to and follow the unique cues that our bodies provide.  My goal is to teach you to tune back into these signals, whether physical or emotional, to identify the root causes of the conditions you are experiencing so you can begin the journey to better  health.  By providing your body with the fresh foods it craves and regaining the ability to listen to your body, you can enjoy a long and joyful life.

Teri Fleckinger Sprouse, owner of Nourished Roots, is a Licensed Clinical Social Worker, Certified Holistic Nutritionist and Certified Intuitive Eating Counselor.  When I am not helping people maximize their health through nutritional and mental health counseling, I am stalking other food bloggers, working out or schlepping kids around.  I have a special place in my heart for athletes, new moms and babies, women experiencing postpartum challenges, families and women experiencing menopause.  I believe very strongly in supporting new moms in nourishing themselves so they can nourish their families.


“Teri is very knowledgeable about nutrition and made a plan that works for my lifestyle and habits.  She explained everything very clearly and made sure my plan worked to help attain my nutrition goals.”~Annie

If you are ready to start your journey to vibrant health, call Teri at 503-708-8354.

Egg photo by Jfxie

Berry photo by Dan McKay

Soup photo by Foodswings

Vietnamese Rolls photo by Mathew Kenwrick

Yogurt & Berry photo by Judit Klein

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