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“Your health is what you make of it.  Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.” - Ann Wigmore

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Welcome to Nourished Roots.  I am so glad you are taking the time to explore ways to maximize your physical and mental health.

Mission Statement

I am passionate about helping others through education and consulting in the areas of mental health, nutrition and healthy living choices.  I believe that individuals thrive physically and mentally when provided with a whole foods, nutrient dense diet and a kind and easy to implement self care routine.  Vibrant health comes from a life of balance that gives equal attention to family, friends, self care, work, relaxation and a diet of tasty, fresh foods enjoyed in a stress free setting.   I know everyone has the power to optimize their health by giving attention to all of these factors.  My goal is to provide you with the knowledge and support to reach your unique goals in this journey.


I believe the human body has an incredible capacity for self-regulation and self- healing.  Unfortunately over time, many of us have lost the ability to listen to and follow the unique cues that our bodies provide.  My goal is to teach you to tune back into these signals, whether physical or emotional, to identify the root causes of the conditions you are experiencing so you can begin the journey to better  physical and mental health.  By providing your body with the attention it needs and regaining the ability to listen to your body, you can enjoy a long and joyful life.

Teri Fleckinger Sprouse, owner of Nourished Roots, is a Licensed Clinical Social Worker, Certified Holistic Nutritionist and Certified Intuitive Eating Counselor.  When I am not helping people maximize their health through mental health and nutritional counseling, I am walking my dog, working out or schlepping kids around.  I have a special place in my heart for people stuggling with anxiety and depression, new moms and babies, women experiencing postpartum challenges, families and women experiencing menopause.


“Teri is very knowledgeable about nutrition and made a plan that works for my lifestyle and habits.  She explained everything very clearly and made sure my plan worked to help attain my nutrition goals.”~Annie

If you are ready to start your journey to vibrant health, call Teri at 503-708-8354.

Egg photo by Jfxie

Berry photo by Dan McKay

Sunset photo by Risto Kuulasmaa.

Vietnamese Rolls photo by Mathew Kenwrick

Yogurt & Berry photo by Judit Klein

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