Working Together

To keep the body in good health is a duty…otherwise we should not be able to keep our mind strong and clear.” Buddha.

If you are interested in my services, please call.  I am happy to talk to you about your physical and mental health goals. 

Initial Mental Health Intake Assessment

Initial appointment to determine the appropriateness of mental health counseling.  $175 for 1 hour.  Many insurances accepted.

Individual and Family Psychotherapy

Mental health treatment to address ongoing mental health concerns.  $160 per 55 minute hour and $135 per 45 minute session.  Many insurances accepted.

Insurances accepted for mental health counseling include Aetna, Providence, United, Blue Cross Blue Shield, Ceridian, Lifeworks, GEHA, Cigna, First Choice, Cascade Centers, Concern and Pacific Source.  Please call if you have a question about insurance.

New Client Nutritional Consultation

In the initial consultation, we will review your intake questionnaire and discuss your questions and concerns around nutrition.  We will discuss a 24 hour food recall and explore your specific health goals.  We will craft an action plan, estimate the frequency of your visits and develop action items to start you on the path to optimal health.  Within 48 hours of your appointment, you will receive an e-mail detailing our discussion, food recommendations, providing any specific homework we discussed and links to any pertinent reading material.  This appointment is typically 1 hour and cost $75.

Follow Up Nutritional Appointment

Follow up appointments are usually scheduled 1-3 weeks after our initial consultation.  These appointments are necessary to check on progress, make any necessary changes and answer any questions you may have.  Again, you will receive a detailed e-mail outlining our discussion within 24 hours of the appointment.  E-mail support is always available.  These appointments are 55 minutes and cost $75.

Nutrition Packages

  • New client package (Initial consultation and 1 follow up visit) $140
  • 3 Follow up visit package $210 (must be used within 6 months of purchase)
  • 6 Follow up visit package $399 (must be used within 12 months of purchase)
  • Buddy Discount (10% off services purchased if you and a support buddy start services in the same week)

Nutrition Phone Consultation

I recognized that many of us are very busy and making it to an office visit might not be possible.  I offer phone appointments for clients who live outside the Portland area or might be too busy to join me in my Portland office.

55 minute phone consultation $75

30 minute phone consultation $35

15 minute phone consultation $20

Pantry Overhaul

I will come to your house to go through your pantry and refrigerator to help identify any foods that are not supportive of your health goals.  $90 an hour

I offer a $25 “bookkeeping discount” for clients who pay in full at the time of service and do not require me to submit insurance claims.

To start down the path to better physical and mental health, call Teri Sprouse, LCSW at 503-708-8354.

All other photos by Skanska Matupplevelser

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